Menopause
Why GRACE™ Had to Be Tested in the Real World
Frameworks don’t earn trust on paper. They earn it in the mess — in
Frameworks don’t earn trust on paper. They earn it in the mess — in
I write education for the fitness industry. Which means people regularly ask me for
Last week, I stood inside Parliament House in Canberra with 50 other leaders in
Imagine you’re ready to start thinking about having kids. You’re nowhere near your biological
International Women’s Day 2025 is here, and this year’s theme, #AccelerateAction, could not be
Menopause isn’t just a quirky phase with hot flushes and mood swings—it’s a whole
Recently, while scrolling through social media (in my very limited, sanity-preserving way), I heard
The Unremarkable Start of a Cyclical Journey I remember my first period arriving without
Family traditions have a way of sticking, don’t they? For my family, a Wright
The “Natural Menopause” Myth: A Fresh Perspective As a women’s health educator and a
Understanding the body is fundamental in the world of fitness, therapy, and human movement.
Winning the Educator of the Year award from AUSactive 2024, following my Exercise NZ
The Senate Inquiry into perimenopause and menopause has highlighted a crucial issue affecting women
I am thrilled to share some fantastic news with you all! AUSactive has named
I might be a bit sceptical about the hype of New Year’s resolutions, but
https://player.vimeo.com/video/896454286?dnt=1&app_id=122963 This recipe is not only fabulously delicious – but it is fabulously easy
I recently had the privilege of presenting at the Exercise New Zealand conference, where
Fight or Flight is a common phrase; everyone understands this is the body’s response
In our youth, we often find ourselves sacrificing sleep for various reasons. We eagerly
Seed cycling is a natural approach to supporting hormone balance and menstrual health. This
Let me start by saying this: I’m not here to proclaim that my life
I was a big believer in mummy wine time. Mummy wine time is a
Perimenopause and changes in hormones can cause a variety of uncomfortable symptoms. Phytoestrogens, a
Funny story – I have been playing with replacing flour with milled flax seed
As a fitness professional, I’ve heard many misconceptions about menopause and weight gain. Recently,
I was pregnant more than 2 decades ago. Yes, I know. I am showing
March is Endometriosis Awareness Month, which means it’s a great time to learn about
If you are a personal trainer, training pregnant clients can be both rewarding and
We all have our stories about COVID. If / when we caught it. How
Menopause, and particularly perimenopause, is a confusing time. There are many more symptoms of
Have you ever noticed finding yourself mindlessly scrolling social media? Or perhaps social media
If you are a people person like me, conferences are always special events. This is particularly
It’s no secret that online education continues to be a growth industry. With the
This year for World Menopause Day, the theme is cognition and mood. As you
It’s no secret that leading a healthy lifestyle can help you live longer. But
A pelvic health physiotherapist is the starting point to work out any issues you
Don’t discount the daily walk A daily walk provides enormous health benefits – but
This would have to be one of the questions I get asked the most.
Did you know that your body has its own internal clock? This clock is
I will never forget the day I first heard the term prolapse. I was
Show your vagina some love – everything you need to know about Vaginismus May
If you are kid wrangling right now, or a fitness professional who is working
I am 52 years old and every time I get my period I wonder
Cooking is my love language If you know me in person or attended any
The key reason that this cue is given by fitness professionals, yoga and Pilates
Your eyes are not playing tricks on you. There are way more pregnant women
Online learning is a booming industry at the moment. An IBISWorld report shows that
Recently I gave a presentation to fitness professionals and students of Fit Asia (Singapore)
You asked and we have delivered! The most common feedback we have received from
How mishfit® personal training grew into an award-winning franchise When I was working as
If COVID has taught us anything, it is the importance of being able to
When I was a practicing personal trainer, I was often made to feel that
Hi, Travis Mattern here from www.fitnesseducationonline.com.au and i’ve recently written a blog on why
Have you ever taken any personality tests? The one that I like the best
I have been running training and courses for a very long time. As a
If you would like a FREE copy of Active Pelvic Practice meditation — be
The playbook has changed in leadership. But it has taken a serious taste of
When I first re-entered the workplace full time, I bought myself the rings photographed
Most women accumulate the risks of prolapse over time. Although just one may tip
Providing training online has been the only option for many Fit Pro’s because of
A just-in-case wee might be something that your mother encouraged you to do before
Since I started as the Program Coordinator for COTA’s Strength for Life program, it
These two things may seem like an unlikely blog title. But allow me to
My husband leaving represents the worst and the best thing that has ever happened
I know a young woman who is both confident and passionate. Blessed with a
I have worked as a PT specifically for women, I have worked with numerous
A few years back I wrote this article about moving into the age of
This blog appeared on Mamamia! Many of my blogs get picked up by other
As a woman have you ever felt that your Fitness Professional doesn’t truly understand
3 helpful strategies to empower you to SAY NO! to something that the Personal Trainer or Group Fitness Instructor tells you to do, particularly in a group situation……