Women’s health is not in the Cert III or Cert IV in Fitness. A trainer can fully qualify without ever studying it. My mission is to change that: translating the research into practical systems, so fitness professionals feel supported and women find what works for their own body.
I’m an award-winning women’s health educator, speaker and MC, and the creator of the Menopause Training Matrix™ and GRACE Midlife Movement™
Midlife women are being encouraged to strength train. When they walk into your facility, does every trainer know how to support them?
The Menopause Training Matrix™ Organisation Licence brings practical menopause education into your fitness business, helping your team respond to individual needs with a shared approach.
Created by award-winning educator Mish Wright, MTM translates women’s health research into systems your trainers can use and your management team can support.
Your trainers may know what perimenopause is. Knowing what to do in a client session is another thing. It is impossible to keep your whole team menopause-informed when the one person who specialises is away, a new trainer started last week, or the women’s health online course is sitting incomplete in the trainer’s inbox.
The MTM Organisation Licence closes all gaps.
Workshops that change what your team does, not just what they know.
Your team spends a few hours in a workshop and leaves full of good ideas. Two weeks later, what’s different? I design every workshop so the change shows up in your team’s work weeks later, not just on the day.
Fitness programs are often designed using the F.I.T.T. principle (Frequency, Intensity, Time and Type). However, this approach doesn’t always address the changes women experience during midlife.
GRACE Midlife Movement™ provides a framework for designing fitness programs that accommodate the challenges of perimenopause.
Bring women’s health into the conversation with Mish Wright — an award-winning educator, speaker and MC who makes complex topics clear, engaging and practical.
From conference keynotes and panel discussions to staff training and member presentations, Mish brings evidence-based education, warmth and relatable stories to your audience. Her talks explore menopause, movement and women’s health, helping people better understand the issues and consider what they can do differently.
Whether you’re hosting a fitness industry event, educating your team or raising awareness in your community, Mish tailors her presentation to your audience and the conversations that matter to them.
Her experience spans TV, radio and print media, including ABC Radio Melbourne, The Age, the Herald Sun and Mamamia.
You’re waking at 3am, leaking when you run, forgetting words mid-sentence, carrying weight in new places. Your GP said it’s just stress, or just age. You are so busy with life, that it is hard to know what it is.
The Peri-Curious Symptom Checklist helps you work out what’s going on in your body.
Mish Wright has spent two decades in the fitness industry starting as a group fitness instructor, Personal Trainer, Business Development Manager for a large women’s only franchise and State manager for an older adult training program. She created the Women’s Health and Fitness Summit – an event that pulled together both physio and fitness to create better models for serving women.
She is a writer, educator and speaker. Mish consults to organisations for their education and education systems needs.
I’m Head of Graduate Education at Women’s Fitness Education (RTO 45428). Every student gets access to my four best-selling women’s health courses the day they enrol. The Certificate III and IV in Fitness aren’t changing. What’s changing is how our students graduate: with the women’s health education the industry has been missing.
Friday Musings is what I’m thinking about this week: personal, reflective, sometimes wry.
Monday Muse is what’s worth your attention: short recommendations from a friend who reads everything, so you don’t have to. No spam, just the good stuff, I promise.
