Periodisation for Periods: Master Class
This one-hour master class covers what you need to know about the menstrual cycle and how you can effectively train to work with your hormones, rather than against them.
We also cover period dysfunction, the pros and cons of tracking your cycle and my 7 best tips to create an empathetic environment for menstruating women!
This Masterclass has been delivered to Fitness Professionals, however, for anyone who is looking to maximise their training results and who is menstruating… this is a must!
Fee: $25 AUD
Duration: 1 hour
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