Stay updated on all things women’s health!

Juicy Vee™ Muffins

by | Apr 14, 2023 | Body Positive, Menopause, Recipes, Women's Health

Spread the love

Funny story – I have been playing with replacing flour with milled flax seed for many years. And have a number of recipes for biscuits and muffins. One of the benefits of adding milled flaxseeds to your diet is to counter the loss of oestrogen that happens in the peri-menopause phase of life.

Milled flaxseed is a phytoestrogen, which means it is a plant that mimics oestrogen.

One of the symptoms of peri-menopause and the sudden loss of oestrogen is a dry vagina – and if that sounds bad – then consider the medical term –vaginal atrophy – both are as bad as they sound. And can make sex really uncomfortable. Now I am a big fan of lube for the sex part, but adding a couple of tablespoons of milled flaxseed into your diet each day may help with not only a dry vagina but a whole host of aches and pains!

Jokingly, I have called my muffins and biscuits using flaxseed flour “Juicy Vagina muffins” and “Juicy Vagina biscuits”. When my kids were teenagers they would warn me when they were bringing home friends to NOT offer my delicious baked goods to their friends. Their friends would not understand, and they did not want to explain, or listen to me explain to them the benefits of milled flaxseed for peri-menopausal women. They would mumble about why they didn’t have a “normal” mum who made a cake out of the right ingredients of flour, butter and sugar.

Over time, the name got shortened to Juicy Vee™, and I even went as far as trademarking it, because… you never know… one day I might turn my hobby of cooking into a business!

And my kids now fully embrace their mum’s quirkiness!

But meanwhile – why don’t I share this recipe with you, because it is a goodie!

 

These are delicious warm, and can also be frozen, so that you can have 1 muffin per day to get the recommended dose of phytoestrogen each day to help with menopausal symptoms.

Or of course if you have teen age kids – you can wait til they have friends around and before you can say Juicy Vee™ muffins – they will be snuffled up in a flash.

Or if you attend some training that I put on – like the great folk at Monash Active – I may even turn up with a fresh batch for you to try!

 

 

If you enjoyed this blog…. you might also enjoy these ones.

Just click on the image below!

Managing menopause symptoms effectively isn't 'unnatural' – it's healthcare

Understanding Bio-identical and Body-identical Hormones

In this context of fear and misconception, bio-identical hormones have been marketed as a more “natural” solution. Let’s unpack what these terms really mean:

 

Body-identical Hormones

These are hormones that are chemically identical to those produced by our bodies. Many standard, pharmaceutical-grade MHT medications already use body-identical hormones. They’re regulated, tested, and proven effective through rigorous clinical trials.

Compounded Bio-identical Hormones

These are often marketed as a more natural alternative, customised to individual hormone levels through saliva or blood testing. While this sounds appealing, here’s what you need to know:

  • Despite being derived from plants like soybeans and yams, these hormones undergo extensive laboratory processing – there’s nothing particularly “natural” about the end product
  • The customisation process, often involving expensive hormone testing, isn’t supported by scientific evidence
  • These products lack regulatory oversight, meaning their purity, dosage, and safety can be inconsistent
  • No large-scale clinical studies support claims that they’re safer or more effective than standard MHT
  • They often come with significant out-of-pocket expenses compared to TGA-approved medications

Making Informed Choices

The desire to approach menopause “naturally” is understandable, but we need to examine what we mean by “natural” and whether that approach best serves our health and wellbeing. Consider that:

  • Managing menopause symptoms effectively isn’t “unnatural” – it’s healthcare
  • Evidence-based MHT options are well-researched, regulated, and often more affordable than alternatives
  • Regular pharmaceutical MHT products are often body-identical already, providing the benefits without the risks of compounded alternatives

If you’re considering hormone therapy for menopause symptoms, speak with a healthcare provider who specialises in menopause care. They can guide you toward evidence-based treatments that are both safe and effective. Look for medications that are investigated and approved by the Australian Therapeutic Goods Administration (TGA) and may be funded by the Pharmaceutical Benefits Scheme.

There's nothing natural about suffering through symptoms that we can safely and effectively treat

Remember, the most “natural” approach might just be the one that helps you feel your best while ensuring your long-term health and safety. 

After all, there’s nothing natural about suffering through symptoms that we can safely and effectively treat.

If you enjoyed this blog…. you might also enjoy these ones.

Just click on the image below!

0 Comments

Related Posts

Natural Menopause

Natural Menopause

The "Natural Menopause" Myth: A Fresh Perspective As a women's health educator and a woman in her mid-50s, I have countless conversations about menopause. One sentiment I hear repeatedly, whether in professional settings or casual chats with friends, is "I want to...

Want to Win Educator of the Year? Here’s How I Did It!

Want to Win Educator of the Year? Here’s How I Did It!

Winning the Educator of the Year award from AUSactive 2024, following my Exercise NZ win in 2023, was a career highlight. But what really helped me win? As someone who has both won and judged awards, I'm here to share strategies to help you secure your own win.1. Read...