Customising fitness for every stage of life.
Approachable clinical credibility
All EVEolution™ Lite courses share Strong Foundations, All About Your Bits and Matching with Movement. You choose Periods, Pregnancy + Postnatal or Menopause.
The shared starting point for every EVEOLUTION™ Lite course — covering the foundational concepts all women benefit from knowing.
Clear, plain-spoken education about the female body and the topics women are often not taught.
Connect the learning to real movement and exercise decisions for your stage of life.
01. Periods
02. Pregnancy and Postnatal
03. Menopause
Every EVEolution™ Lite course includes the same three shared modules, plus the life-stage module that best reflects where you are right now.
The shared starting point for every EVEOLUTION™ Lite course — covering the foundational concepts all women benefit from knowing.
Clear, plain-spoken education about the female body and the topics women are often not taught.
Connect the learning to real movement and exercise decisions for your stage of life.
Choose the option that best reflects your current stage of life: Periods, Pregnancy and Postnatal, or Menopause.
Exercise during pregnancy or postnatal life can feel confronting. This module covers each trimester, abdominal separation and how to approach exercise with care.
If you aren’t matching your exercise with your menstrual cycle, you may be missing useful insights for your training, creativity, relationships and more.
Learn strategies to work with your body’s natural reproductive, menstrual and hormonal processes, and make small, sustainable changes with greater confidence.
A judgement-free zone, whether you move regularly or are not currently exercising.
Practical guidance to help you interpret exercise recommendations for your own circumstances.
Return to the program as your life stage and questions change.
Educator · Writer · Speaker
As a former teacher turned fitness professional, Mish saw that much fitness education was based on research conducted on young, fit men. Her own experience of pelvic floor injury exposed how much women were not being taught.
She committed to learning how to help women navigate exercise safely and effectively without compromising pelvic health, then spent years teaching thousands of women and fitness professionals.
A focused women’s wellness course with shared foundation modules and a life-stage option chosen by you.
Included bonus: practical return-to-movement planning template and lifetime updates.
EVEOLUTION™ Lite is designed for all women, including people assigned female at birth or who identify as female.
AUD • Instant access after checkout
Secure checkout • Lifetime access
Questions before joining? Our friendly team is here to help you decide if the course is right for you.
Pelvic health can feel personal. Here are straightforward answers to the questions women ask us most.
Send our team a note. We’ll help you choose without pressure.
Absolutely! The majority of the information given is based on a female body – no matter what age or stage they are at. The modules that are dedicated to topics such as menopause, periods or pregnancy / postnatal contains information that all women should know. It sorts fact from fiction and will enable you to share valid information to other women who may be experiencing these things.
You have life-time access to the EVEolution™ program
The course takes approximately 10 hours. And although you can access all the content at once – EVEolution™ has been carefully designed in a linear fashion… with each lesson building on the last and each module building on the last. We recommend starting at the beginning and work your way though. Go back when needed.
Few online courses have been created understanding the unique attributes that keep an online learner engaged.
EVEolution™ has been created by Educator of theYear – Mish Wright – who has written, designed and created many, many courses (both online and offline) before this one. The video’s are short and each have beautifully designed accompanying notes. There is also a section titles Learning Tips – this will help you make the most of your online learning.
Of course, having a face to face interaction will further enhance your learning – which is why we have a Partner program for Fitness Professionals and other professionals who work with women. You can find them via our online EVEolution™ Directory.
You don’t need to!
The one off price for EVEolution™ give you life-time access.
Furthermore, as we add more education and modules (in the future) and re-launch – you will always have access to everthing. Promise.
We recommend that you connect with an EVEolution™ trainer / coach who can personally support you. If you have any technical issues, please email support@mishwright.com.
If you have any other kind of questions, please email hello@mishwright.com.
Periods, Pregnancy and Postnatal, or Menopause — each includes the same three shared foundation modules, plus the life-stage module you choose. One price. Lifetime access.
