Every single person with ovaries will experience menopause. And unlike puberty – the other book end of reproduction, there are not classes to help understand this huge transitional change. But you can be the go to person for your clients!
This romp through the changes of menopause will help you zoom out and see your clients transition into post menopause as one part of their whole life. Through this lens you will be able to confidently (and comfortably) help them with the changes that can have a massive impact for the next third of their lives.
*** Spoiler Alert *** the things that works for women pre-menopause, might not work now. You need to know the difference!
This Masterclass is packed with actionable strategies that will make you the hero, regardless of whether you have lived experience of menopause or not.
Duration: 1.5 hours
- A deep dive into the stages of menopause through the lens of “what else” is happening in their lives
- Understand the hormonal changes and what this means to their training.
- Understand the physical differences and what this means to their training
- Understand the psychological changes and what this means to you as their trainer
- How to NOT LOSE your client as they navigate this potentially tricky time in their life with clear actionable strategies to keep the connection