Peri-menopause – Training women 37 +
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Peri-menopause is the dance that the body does as it transitions into menopause (when a woman has not had a period for a full 12 months)… and there is KEY information that women NEED to know before this dance begins, to help them better prepare.

In this mishfit® education Masterclass you will better understand how the menopause dance will affect your clients and how you can train them to work with the changing hormonal status, rather than against.

There are lots of takeaways… so don’t forget to download the notes and have your pen handy for the watch!

 Fee:  $25 AUD

Duration:  1 hour

Course Objectives:

  • Understand exactly what is peri-menopause
  • What the heck oestrogen and cortisol have to do with EVERYTHING!
  • Two key chronic conditions that effect peri-menopausal women and training adaptations
  • Practical applications for Fitness Professionals to effectively train women
  • Work within your Scope of Practice


Assessment: none!

Fee:  $25 AUD

Duration:  1 hours

Study Mode:  Online via the Learning Management System


Feedback from Course Participants
I just wanted to say thank you for the opportunity to participate in and complete this training. I watched all the videos and I learnt a lot. I am a little nervous about this I am also excited and more qualified and educated now. It will be good to put this learning into action in a safe and empowering way. Many thanks to you for your efforts in compiling this course!
-Adam van Apeldoorn
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