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Seed Cycling 101: Everything You Need to Know

by | Jun 23, 2023 | EVEolution™ Lite, New! Education Courses, Women's Health

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Seed cycling is a natural approach to supporting hormone balance and menstrual health. This practice involves consuming specific seeds at specific times during a woman’s menstrual cycle to help balance estrogen and progesterone levels.

The History of Seed Cycling

The history of seed cycling is poorly documented, and it is unclear who created the practice. However, it is believed to have originated from traditional Chinese medicine and Ayurveda, which have long recognised the importance of using food as medicine to support overall health.

The concept of seed cycling specifically emerged in the early 2000s as part of the growing movement towards natural and holistic approaches to healthcare. While no one person or organisation is credited with creating seed cycling, it has gained popularity in recent years as more people look for natural ways to support their health.

Today, naturopathic doctors, functional medicine practitioners, and other holistic health experts often recommend seed cycling as a natural approach to supporting hormone balance and menstrual health. While there is limited scientific research on the topic, many women report improvements in their menstrual symptoms and overall well-being after incorporating seed cycling into their diet.

What is Seed Cycling and How Does it Work?

The protocol for seed cycling typically involves consuming a tablespoon of each type of seed daily during the first half of the menstrual cycle, which is from day one of the periods until ovulation. This is known as the follicular phase. During the second half of the cycle, from ovulation until the next period, the protocol involves consuming a tablespoon of pumpkin and sesame seeds daily. This is known as the luteal phase.

The Four Types of Seeds Used in Seed Cycling

The four types of seeds used in seed cycling are flax, pumpkin, sesame, and sunflower. These seeds are high in nutrients such as lignans, zinc, and vitamin E, which have been shown to support hormone metabolism.

Flax seeds – are a rich source of lignans, and phytoestrogens that help regulate oestrogen levels in the body. Studies have shown that consuming flax seeds may help reduce the risk of breast cancer and alleviate symptoms of PMS and menopause.

Want to learn more about phytoestrogens – click here

Pumpkin seeds – are an excellent zinc source, an essential mineral for hormone balance. Zinc helps the body produce and regulate hormones, and a zinc deficiency can lead to hormonal imbalances and menstrual irregularities.

Sesame seeds – contain lignans and a high vitamin E content, which has been shown to help reduce menstrual pain and regulate the menstrual cycle.

Sunflower seeds – are a good source of selenium, another mineral that plays a role in hormone balance. In addition, selenium helps regulate thyroid function, which can affect hormone levels in the body.

Want a delicious muffin recipe perfect for the Follicular phase of your cycle – click here

How Seed Cycling Can Help Alleviate Menstrual Symptoms and Support Overall Health

The benefits of seed cycling are still being researched. Still, many women report improvements in menstrual symptoms such as cramping, bloating, and mood swings. Seed cycling may also be helpful for women with irregular periods, PCOS, or other hormonal imbalances.

Important Considerations Before Trying Seed Cycling

It is important to note that seed cycling is not a replacement for medical treatment or advice from a healthcare provider. For example, suppose you are experiencing severe menstrual symptoms or are concerned about hormone levels. In that case, it is essential to seek medical attention.

Additionally, while seed cycling is generally considered safe, some people may be allergic to certain seeds or experience digestive discomfort when consuming large amounts. Therefore, starting with a small amount of seeds and monitoring your body’s response is essential.

Seed cycling is a natural approach to supporting hormone balance and menstrual health. By incorporating specific seeds into your diet at specific times during your menstrual cycle, you can alleviate symptoms and support overall hormone metabolism.

Incorporating Seed Cycling into Your Health Routine

Seed cycling is a natural and effective way to support hormone balance and menstrual health, and it’s a topic that every fitness professional should be knowledgeable about. By understanding the menstrual cycle and the benefits of seed cycling, fitness professionals can better help themselves and their clients achieve optimal health and fitness goals.

If you want to learn more ways to work with your menstrual cycle – check out EVEolution™ Lite – an online course that covers this and much much more!

If you’re a Fitness Professional this course will help you with exercise programming for you or your client. Click here

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Golda sahaya Rani R, Aruna S, & Vijayaraghavan R. (2020). Plyometrics and lifestyle effects on bone mineral density among premenopausal women: demographic and physiological analysis. International Journal of Research in Pharmaceutical Sciences, 11(3), 4126–4134. Retrieved from

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