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The secret sauce – 5 key ingredients to attracting and keeping older adults into your fitness program

by Mish Wright | Sep 13, 2020 | Body Positive, Fitness Business Lessons, Women's Health

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Since I started as the Program Coordinator for COTA’s Strength for Life program, it has always amazed me that many of participants joined, and NEVER left. I interviewed many of them extensively to find out what attracted them and what kept them. This is what I learnt.

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References:

Golda sahaya Rani R, Aruna S, & Vijayaraghavan R. (2020). Plyometrics and lifestyle effects on bone mineral density among premenopausal women: demographic and physiological analysis. International Journal of Research in Pharmaceutical Sciences, 11(3), 4126–4134. Retrieved from https://ijrps.com/home/article/view/1003

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