Recently I gave a presentation to fitness professionals and students of Fit Asia (Singapore) about the importance of strength training for women in their peri-menopause
When I was a practicing personal trainer, I was often made to feel that my skills and services were inferior to that of a physiotherapist.
If you would like a FREE copy of Active Pelvic Practice meditation — be sure to read to the end! I started out in the
Most women accumulate the risks of prolapse over time. Although just one may tip you over the edge, they are certainly not usually in isolation.
A just-in-case wee might be something that your mother encouraged you to do before you left the house as a child. It might be something
These two things may seem like an unlikely blog title. But allow me to share a story with you. I have been a mover and
