A revolution in women’s wellness
You are going to love it.
This online course will help you navigate the stages of your life
As a former teacher turned fitness professional, I understand the importance of education and how people learn. Unfortunately, the education that fitness professionals receive is based on research conducted on young, fit men, leaving women to be trained like small men. I experienced this problem when I followed the traditional textbooks for fitness and ended up with pelvic floor injuries. I was shocked to find that the word “prolapse” was not even mentioned in my training, even though it’s a serious issue that can be caused by inappropriate exercise prescription.
I was so angry that I committed myself to learn everything I could about how to help women navigate exercise safely and effectively without compromising their pelvic health. As a result, I’ve taught thousands of women and fitness professionals about pelvic health, how to train with the menstrual cycle, and how perimenopause affects exercise prescription. This course is the culmination of all that knowledge and experience.
With EVEolution™, you’ll learn everything you need to know to exercise at the intensity you want while working with your body, not against it. And the best part is, it’s not rocket science! With this knowledge, you can exercise confidently and without fear of injury.
How will EVEolution™ help you?
Life changing advice and guidance
You will learn strategies to harness your body’s potential and implement small, sustainable changes into your life. You will discover how to work with the natural processes of your body, whether it’s reproductive, menstrual or hormonal.
Judgement free zone
I made this course to help every woman, regardless of their current fitness level. This course is designed for women who move regularly or who aren’t currently exercising at all. EVEolution™ is also suitable for people who are assigned female at birth or who now identify as female.
Be guided by an expert teacher with expert knowledge
I have been teaching people from all different backgrounds, for my entire professional life. I understand how people learn. And I love to giving the A-ha! moments women have, when learning hits home. The content of EVEolution™ is the result of many years of researching, learning and teaching these topics.
Minimise the risk of injury
There is nothing more frustrating than getting into a routine of exercising and being stopped in your tracks by injury. It is so hard to exercise if you’re worried about leakage, or can feel your prolapse. I will show you exactly how to interpret exercise instruction so you can apply it to your unique set of circumstances.
Tips and tricks
Throughout the course, I provide tips and tricks on relevant topics, including:
- The questions you need to ask when attending pelvic health physiotherapist. A cheat sheet has been created… so you can totally make the most of your time with them.
- How to easily record the phases of your menstrual cycle and what to do with the information.
- How to navigate the workplace when going through menopause.
- Advice on how to get better quality sleep and work with your circadian rythyms.
- Why women gain weight during menopause and how to avoid it.
- What to do when a fitness instructor says to you “Suck your belly into your spine” (or any other instruction that you know is not going to be good for you, or your pelvic floor).
Address sensitive and unspoken topics
I have interviewed amazing women who are specialists on the topics of stillbirth, miscarriage, birth adversity and birth trauma. Even if you haven’t been directly affected by these experiences, you will likely know somebody who has. EVEolution™ will provide you with the language that will enable you to comminicate with empathy and sensitivity.
I have an honest, open and refreshing approach to topics such as pelvic floor dysfunction, toileting behaviour and issues such as dry vagina. And these topics do lend themselves to the odd joke or two 😉
Self-paced video content
Video content delivered at your own pace, with lifetime access and the ability to download notes. Login via our membership portal for access to EVEolution™. All you need to access the content is a laptop or mobile device. Feel free to take me for a walk!
How will EVEolution™ help you?
Life changing advice and guidance
Judgement free zone
Be guided by an expert teacher with expert knowledge
Minimise the risk of injury
Tips and tricks
- The questions you need to ask when attending pelvic health physio after giving birth.
- How to easily record the phases of your menstrual cycle and what to do with the information.
- How to navigate the workplace when going through menopause.
- Advice on how to get better quality sleep and work with your circadian rythyms.
- Why women gain weight during menopause and how to avoid it.
- What to do when a fitness instructor says to you “Suck your belly into your spine”.
Address sensitive and unspoken topics
Self-paced video content
What other people say
Mish is definitely at the forefront of fitness education
I personally think a great course is not just about the content.
A course should also be relevant to the needs of the audience, matches the level of the audience and employs a versatile teaching approach to fit the learning style of all types of learners.
Most importantly how the speaker encourages learning through class activities, learning-friendly presentation templates and the speaker’s non-verbal cues to facilitate learning.
I am super confident to say that Mish meets my expectations.
FAQs
How do I know this course is going to work for me?
The lessons in this course are based on credible research and thousands of women have been already been empowered by this same information to make wise exercise decisions.
I am years away from menopause and/or not really interested in pregnancy or postnatal, is this course still worth doing?
Absolutely! The majority of the information given is based on a female body – no matter what age or stage they are at. The modules that are dedicated to topics such as menopause, periods or pregnancy / postnatal contains information that all women should know. It sorts fact from fiction and will enable you to share valid information to other women who may be experiencing these things.
How long do I have access to the program?
You have life-time access to the EVEolution™ program
How long will the course take me to complete?
The course takes approximately 10 hours. And although you can access all the content at once – EVEolution™ has been carefully designed in a linear fashion… with each lesson building on the last and each module building on the last. We recommend starting at the beginning and work your way though. Go back when needed.
I have bought plenty of online courses that I never finish - what makes this one different?
Few online courses have been created understanding the unique attributes that keep an online learner engaged.
EVEolution™ has been created by Educator of theYear – Mish Wright – who has written, designed and created many, many courses (both online and offline) before this one. The video’s are short and each have beautifully designed accompanying notes. There is also a section titles Learning Tips – this will help you make the most of your online learning.
Of course, having a face to face interaction will further enhance your learning – which is why we have a Partner program for Fitness Professionals and other professionals who work with women. You can find them via our online EVEolution™ Directory.
Can I cancel at any time?
You don’t need to!
The one off price for EVEolution™ give you life-time access.
Furthermore, as we add more education and modules (in the future) and re-launch – you will always have access to everthing. Promise.
If I have other questions, how can I get answers?
We recommend that you connect with an EVEolution™ trainer / coach who can personally support you. If you have any technical issues, please email support@mishwright.com.
If you have any other kind of questions, please email hello@mishwright.com.
Still not sure if this is right for you?
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About Mish
My courses educating fitness professionals are currently being sold in Australia, New Zealand, Malaysia, Canada, the USA and the UK. Thousands of fitness professionals are using my work to fill the gaps in their industry standard qualifications – based on training fit young men.
I founded the Women’s Health and Fitness Summit from 2014 to 2019. This annual event brought together fitness and allied health professionals to deepen our understanding and respect for each group’s unique roles in women’s health.
Now, EVEolution™ is the next step in my journey to create holistic health changes for women. It is the program I needed my clients to complete to understand how to drive their bodies when exercising and avoid injury. This is the education that every woman needs to navigate exercise – no matter what age or stage they are at.
Join me in the revolution for women’s wellness and discover how to exercise to support your body rather than compromise it.
Mish Wright
Writer – Educator – Speaker
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