Body Positive
Natural Menopause
The “Natural Menopause” Myth: A Fresh Perspective As a women’s health educator and a woman in her mid-50s, I have countless conversations about menopause. One
The “Natural Menopause” Myth: A Fresh Perspective As a women’s health educator and a woman in her mid-50s, I have countless conversations about menopause. One
Understanding the body is fundamental in the world of fitness, therapy, and human movement. But what if our traditional methods only scratch the surface? I
When I was a practicing personal trainer, I was often made to feel that my skills and services were inferior to that of a physiotherapist.
Hi, Travis Mattern here from www.fitnesseducationonline.com.au and i’ve recently written a blog on why it’s important to upskill when training women… from the male perspective.
These two things may seem like an unlikely blog title. But allow me to share a story with you. I have been a mover and
I know a young woman who is both confident and passionate. Blessed with a high EQ (Emotional Intelligence), she is able to quickly assess different