Frameworks don’t earn trust on paper. They earn it in the mess — in busy weeks, disrupted sleep, hormonal shifts, pelvic floor changes, and the kind of lives that don’t pause for perfect programming. That’s why GRACE™ had to be tested in the real world. Not refined...

I write education for the fitness industry. Which means people regularly ask me for things like: “Can you write a workout for peri-menopausal women?”or“What’s the best training plan for post-menopause?” And every time, my answer is the same. I can’t. Not because women...