Menopause
Why GRACE™ Had to Be Tested in the Real World
Frameworks don’t earn trust on paper. They earn it in the mess — in busy weeks, disrupted sleep, hormonal shifts, pelvic floor changes, and the
Frameworks don’t earn trust on paper. They earn it in the mess — in busy weeks, disrupted sleep, hormonal shifts, pelvic floor changes, and the
I write education for the fitness industry. Which means people regularly ask me for things like:“Can you write a workout for peri-menopausal women?”or“What’s the best
Last week, I stood inside Parliament House in Canberra with 50 other leaders in fitness and health, invited to the first-ever AUSactive Leadership Summit. This
Imagine you’re ready to start thinking about having kids. You’re nowhere near your biological “use-by” date—or at least that’s what everyone keeps telling you. But
International Women’s Day 2025 is here, and this year’s theme, #AccelerateAction, could not be more fitting. Because let’s be honest—we are done waiting. We are
Menopause isn’t just a quirky phase with hot flushes and mood swings—it’s a whole journey that can throw some unexpected curveballs at your body, especially
Recently, while scrolling through social media (in my very limited, sanity-preserving way), I heard someone talking about “natural menopause.” I really, really hate that term.
The Unremarkable Start of a Cyclical Journey I remember my first period arriving without ceremony, a quietly hushed event met with a matter-of-fact instruction: “This
Family traditions have a way of sticking, don’t they? For my family, a Wright gathering isn’t complete without a feast—followed by our signature game, Celebrity
The “Natural Menopause” Myth: A Fresh Perspective As a women’s health educator and a woman in her mid-50s, I have countless conversations about menopause. One
Understanding the body is fundamental in the world of fitness, therapy, and human movement. But what if our traditional methods only scratch the surface? I
Winning the Educator of the Year award from AUSactive 2024, following my Exercise NZ win in 2023, was a career highlight. But what really helped