Body Positive
Natural Menopause
The “Natural Menopause” Myth: A Fresh Perspective As a women’s health educator and a woman in her mid-50s, I have countless conversations about menopause. One
The “Natural Menopause” Myth: A Fresh Perspective As a women’s health educator and a woman in her mid-50s, I have countless conversations about menopause. One
Understanding the body is fundamental in the world of fitness, therapy, and human movement. But what if our traditional methods only scratch the surface? I
Fight or Flight is a common phrase; everyone understands this is the body’s response to danger. The more technical term is that the body has
Let me start by saying this: I’m not here to proclaim that my life has magically transformed into a utopia since I stopped drinking alcohol.
I was a big believer in mummy wine time. Mummy wine time is a perfectly acceptable social movement that allows and encourages women to drink.
Funny story – I have been playing with replacing flour with milled flax seed for many years. And have a number of recipes for biscuits