Menopause: the Hokey Pokey dance
Menopause, and particularly perimenopause, is a confusing time. There are many more symptoms of the menopause transition that don’t get the same attention as hot flushes/flashes. And when women juggle work, home and caring responsibilities simultaneously as menopause, their symptoms can often be overlooked. So it can be difficult to work out exactly when you […]
Exercise NZ Conference 2022
If you are a people person like me, conferences are always special events. This is particularly true for the Exercise New Zealand event (formerly called FitEx). This is my 7th year attending this event as a presenter, including last year, which I presented online, as the borders to New Zealand were closed due to COVID restrictions. Real-life […]
5 Essential Steps to Online Course Creation
It’s no secret that online education continues to be a growth industry. With the technological advances and the pandemic we’ve seen in recent years, it’s only natural that more and more people are opting for online courses over traditional classroom instruction. What does a quality online course bring to your business? Here are the top […]
The gifts of pelvic organ prolapse (how we can manage the fear and stay active)
I will never forget the day I first heard the term prolapse. I was both a postnatal mum of two babies (delivered in 2 different countries, using 2 different health services) and a fitness professional. Forging a career and small business working with mums. When the basic details were shared with me, I was horrified […]
When should I start thinking about menopause?
If you are kid wrangling right now, or a fitness professional who is working with mums, menopause may be the last thing that you will be thinking about. Menopause is something that happens in your 50’s, right? And for many women, that thought alone will move it from the Need To Know Basket to the […]
Is this my last menstrual period?
I am 52 years old and every time I get my period I wonder if it is my last one. The average age for women to complete the menopause transition is around 51. And to be clear – that means that you have had exactly 12 months free of your period before you can claim […]
3 Mistakes that Fitness Professionals make when Creating an Online Course
Online learning is a booming industry at the moment. An IBISWorld report shows that online education in Australia is an 8.1b market in 2022, showing a year-on-year growth of over 5%. The pandemic has created the will to both up-skill and learn in a virtual fashion, as opposed to the traditional face-to-face model. Creating an […]
Is starting strength training in post menopause years TOO LATE?
Recently I gave a presentation to fitness professionals and students of Fit Asia (Singapore) about the importance of strength training for women in their peri-menopause years. And I got asked a very important question at the end of my presentation: Is starting strength training in post menopause years TOO LATE??? What a great question… and […]
You asked and we have delivered: Pregnancy + Postnatal training for PT’s Level 2
You asked and we have delivered! The most common feedback we have received from the short course Pregnancy + Postnatal Training for Personal Trainers is that YOU wanted more. You asked for a greater depth of information and more practical applications – ie: how you can implement the […]
What is EVEolution™?
How mishfit® personal training grew into an award-winning franchise When I was working as a fitness professional I saw both one on one clients and also ran a group training for predominately pregnant and postnatal women. The group option was perfect for those women who needed to bring their kids with them. The one on […]