Mish’s Christmas Cake Recipe – my gift to you!
https://player.vimeo.com/video/896454286?dnt=1&app_id=122963 This recipe is not only fabulously delicious – but it is fabulously easy to make and requires few ingredients and just a little time to organise! You need: 800g of various dried fruit (Dried fruit including: peach, pear, apple, raisins, sultanas, currants, prunes, figs, goji berries, cherries) Chop the bigger pieces of fruit […]
The Power of Flaxseeds for Menopausal Women: Benefits and Tips
Perimenopause and changes in hormones can cause a variety of uncomfortable symptoms. Phytoestrogens, a group of naturally occurring compounds found in certain foods, have been shown to offer several health benefits for menopausal women, including the alleviation of symptoms. What are Phytoestrogens? Phytoestrogens are a group of naturally occurring compounds found in certain foods, including […]
Juicy Vee™ Muffins
Funny story – I have been playing with replacing flour with milled flax seed for many years. And have a number of recipes for biscuits and muffins. One of the benefits of adding milled flaxseeds to your diet is to counter the loss of oestrogen that happens in the peri-menopause phase of life. Milled flaxseed […]
Mish’s Power Balls – the perfect snack
Cooking is my love language If you know me in person or attended any of my face-to-face courses – chances are that I have cooked for you. This recipe is one of my favourites to make – because it is super easy and always pleases. One of the best things about it is that it […]
Eat well. Learn well.
I have been running training and courses for a very long time. As a pedagogist (a specialist in the art and science of teaching), I have long associated the benefits of feeding both your student’s minds and their bellies. Preparing food is my love language. I love the way fresh ingedients, lovingly prepared, can break […]