Navigating Pregnancy and Postnatal Exercise
EVEolution™ Lite is a specialised course for personal trainers and fitness professionals who want to support pregnant and postnatal clients. This course has four modules that cover different aspects of fitness and pelvic health during and after pregnancy.
Module 1: Strong Foundations
Learn the essential principles of exercise and well-being for pregnant and postnatal clients. Get the tools to help your clients build a strong foundation for their fitness journey and overall health.
Module 2: All About Your Bits
Understand the potential pelvic floor issues your clients might face. This module offers a comprehensive overview of pelvic floor health, helping you educate and support your clients during pregnancy and postpartum.
Module 3: Matching with Movement
Learn how to integrate pelvic floor knowledge with walking and exercise. This module covers practical aspects of synchronising pelvic floor health with movement, ensuring safe and effective workouts for your clients.
Module 4: Pregnancy + Postnatal
Get detailed information on safely navigating exercise during pregnancy and postpartum. This module addresses the specific challenges faced by pregnant and postnatal clients, providing valuable insights for their fitness and well-being.
With engaging materials, practical exercises, and expert guidance, EVEolution™ Lite teaches you how to safely engage in exercise during the pregnancy and postnatal phase. Join us on this journey to enhance your expertise and support your clients’ fitness, pelvic health, and overall wellness.
By enrolling in this course, you will not only broaden your skillset but also stand out as a trainer who specialises in pregnant and postnatal fitness, a niche yet significant demographic. Empower your clients to thrive during and after pregnancy with a newfound confidence and expertise that can significantly enhance your practice.
Regular Price: $297 AUD
Special Price: $197 AUD
*Use coupon code pp197 to register for only $197.00 AUD
Mish is a former teacher turned fitness professional who has spent years researching, learning and teaching women’s health and exercise.
EVEolution™ is the culmination of that work — designed to turn difficult or sensitive topics into clear, engaging education women can use in everyday life.
WHAT STUDENTS SAY
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