Training Pregnant Clients: 3 Essential Questions
If you are a personal trainer, training pregnant clients can be both rewarding and challenging. Knowing the right questions to ask is key in ensuring the safety and effectiveness of your sessions. Here are three essential questions that all trainers should consider when training pregnant clients: 3 critical questions to ask before training expecting mothers: […]
As a fitness professional are you prepared for the baby boom?
Your eyes are not playing tricks on you. There are way more pregnant women and women pushing prams than usual. The HCF (this is the private insurer – Hospital Contribution Fund of Australia) reported an increase of 22 per cent in newborn deliveries to the end of the March 2021 quarter. The numbers are in […]
Almond Croissants & Birth Trauma
These two things may seem like an unlikely blog title. But allow me to share a story with you. I have been a mover and shaker in the fitness industry for more than a decade. My passion has been to create a greater awareness of women’s health issues. And to build on this awareness to […]