EVEolution Lite Periods is a concise and empowering course designed for menstruating women who want to understand and leverage the power of their menstrual cycle. This course consists of four modules, each addressing different aspects of working with your cycle for improved well-being.
Module 1: Strong Foundations
Gain essential tools to navigate exercise and well-being, regardless of your age or stage in life.
Module 2: All About Your Bits
Explore the pelvic floor and learn how to protect and nurture it for optimal health.
Module 3: Matching with Movement
Discover how to synchronise pelvic floor knowledge with walking and workouts, enabling confident exercise.
Module 4: Periods! Periods! Periods!
Understand how your cycle influences training, creativity, and relationships for a game-changing advantage.
With engaging materials, practical exercises, and expert guidance, EVEolution Lite empowers you to deepen your understanding of your menstrual cycle.
Unlock the knowledge to make informed decisions, optimise your well-being, and embrace the power of your cycle for a more fulfilling life. Join us on this transformative journey of self-discovery and empowerment!
Mish is a former teacher turned fitness professional who has spent years researching, learning and teaching women’s health and exercise.
EVEolution™ is the culmination of that work — designed to turn difficult or sensitive topics into clear, engaging education women can use in everyday life.
WHAT STUDENTS SAY
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