This Masterclass was created for fitness professionals, but if you’re menstruating and want to get the most out of your training, it’s a must-attend for you too!
This one-hour master class covers what you need to know about the menstrual cycle and how you can effectively train to work with your hormones, rather than against them.
We also cover period dysfunction, the pros and cons of tracking your cycle and my 7 best tips to create an empathetic environment for menstruating women!
This Masterclass has been delivered to Fitness Professionals, however, for anyone who is looking to maximise their training results and who is menstruating… this is a must!
This Masterclass was created for fitness professionals, but if you’re menstruating and want to get the most out of your training, it’s a must-attend for you too!
Fee: $25.00 AUD
Duration: 2 hour
Study Mode: Online via the MishWright.com Learning Management System
Course Enquiries: support@mishwright.com
Educator · Writer · Speaker
As a former teacher turned fitness professional, Mish saw that much fitness education was based on research conducted on young, fit men. Her own experience of pelvic floor injury exposed how much women were not being taught.
She committed to learning how to help women navigate exercise safely and effectively without compromising pelvic health, then spent years teaching thousands of women and fitness professionals.
