In this mishfit® education Masterclass, you’ll learn how the menopause transition affects your clients and how to train them in step with their changing hormones rather than against them.
Peri-menopause is the dance that the body does as it transitions into menopause (when a woman has not had a period for a full 12 months)… and there is KEY information that women NEED to know before this dance begins, to help them better prepare.
In this mishfit® education Masterclass you will better understand how the menopause dance will affect your clients and how you can train them to work with the changing hormonal status, rather than against.
There are lots of takeaways… so don’t forget to download the notes and have your pen handy for the watch!
In this mishfit® education Masterclass, you’ll learn how the menopause transition affects your clients and how to train them in step with their changing hormones rather than against them.
Fee: $25.00 AUD
Assessment: none!
Duration: 1 hour
Study Mode: Online via the MishWright.com Learning Management System
Course Enquiries: support@mishwright.com
Educator · Writer · Speaker
As a former teacher turned fitness professional, Mish saw that much fitness education was based on research conducted on young, fit men. Her own experience of pelvic floor injury exposed how much women were not being taught.
She committed to learning how to help women navigate exercise safely and effectively without compromising pelvic health, then spent years teaching thousands of women and fitness professionals.
