Are you frustrated by the lack of attention your fitness professional pays to your pelvic floor health? You’re not alone. This Masterclass, “Pelvic Floor PRO”, – is precisely what you need. This Masterclass provides the knowledge and insights you need to make informed decisions about exercise and pelvic floor care. 

Prepare to delve deep into the anatomy and functions of the pelvic floor, shedding light on common challenges like incontinence and prolapse. Armed with actionable strategies and exercises, you’ll strengthen your pelvic floor, gaining control and confidence like never before. No more feeling left in the dark – join me to achieve the understanding and support you deserve to confidently reclaim your pelvic floor health.

*If you are a Fitness Professional – and don’t want to be training women like small men – then this Masterclass is for you (Pelvic Floor Pro – for Fitness Professionals)

Duration: 1 hour

Fee: $25.00

This Masterclass is designed for individuals who are experiencing:

• Chronic Fatigue
• Long Covid
• Fatigue from menopause
• Post-Exercise Malaise (PEM)

This Masterclass is specifically tailored to meet the needs of those facing these challenges, providing them with the knowledge, tools, and strategies to effectively manage their energy levels, improve their overall well-being and remain active by personalising their approach to exercise.

This power-packed Masterclass is invaluable for anyone seeking to overcome chronic fatigue and reclaim a vibrant life. With over an hour of content filled with actionable insights, practical tips, and transformative strategies, Training to Fatigue is your roadmap to renewed energy, vitality, and resilience.

Disclaimer: The Training to Fatigue Masterclass is intended to provide educational content and strategies for managing fatigue-related conditions. It does not substitute for professional medical advice or treatment.

Duration:1 hour

Fee:  $25.00

What is better than 1 Masterclass?

Every single person with ovaries will experience menopause. And unlike puberty – the other book end of reproduction, there are not classes to help understand this huge transitional change. But you can be the go to person for your clients!

This romp through the changes of menopause will help you zoom out and see your clients transition into post menopause as one part of their whole life. Through this lens you will be able to confidently (and comfortably) help them with the changes that can have a massive impact for the next third of their lives.

*** Spoiler Alert *** the things that works for women pre-menopause, might not work now. You need to know the difference!

This Masterclass is packed with actionable strategies that will make you the hero, regardless of whether you have lived experience of menopause or not.

Fee:  $25.00

Duration: 1.5 hours

And let’s be clear! There are a lot of things that can go wrong with pelvic floor – from different types of incontinence to prolapse to vulvadynia. These issues will be illustrated with real life experiences. And yes… there will be times when your face will go WTF?!?!

And that is ok. Because if you want to hold space for your client to share what is truly going on for them… you will get all those weird facial twitches out while joining me in this masterclass.

But wait! There’s more!

I will also be including 10 actionable strategies for you to implement right away.

Because learning my friend, is not enough. We need to be doing. And this enjoyable presentation will show you exactly how you can be a pelvic floor pro!

Fee:  $25.00

Duration: 1.5 hours

3 of course!

This bundle give you:

• Peri-menopause. Training women aged 37+ – everything you need to know to prep your clients for perimenopause
• Square Pegs & Round Holes – the Do’s and Don’ts of Training women
• Periodisation for periods – how to train and write effective training programs that are in sync with the menstrual cycle

Creating a successful online course isn’t as easy as it looks. It’s easy to underestimate the time and effort that goes into crafting a quality course. Remember, courses only make you money when they’re finished!

Welcome to the Masterclass: 5 Essential Steps to Completing an Engaging Online Course

This masterclass will guide you through the five crucial steps to create an engaging online course:

Step 1: Choosing the Right Platform Discover how to select the best platform that aligns with your needs, your learners, and your course goals.

Step 2: Planning and Organising Learn how to structure your ideas into a coherent and compelling course.

Step 3: Understanding Your Course Avatar Get clear on who your ideal learner is and how to connect with them through the screen, guiding them through a transformational journey.

Step 4: Writing, Filming, and Editing Hacks Uncover time-saving tips and tricks for content creation that will save you both time and money.

Step 5: Marketing Your Course Now that your course is complete, learn effective strategies to get people to buy it!

Why Take This Masterclass?

This masterclass is designed to save you time and money, no matter what your content or niche is. 

Fee: $49 AUD

Duration: 1.5 hours

This Masterclass will dive deep into pelvic organ prolapse.

Shockingly, around 50% of women will experience pelvic organ prolapse. There are 10 key risk factors for prolapse and it is important to know all of them – because it is the stacking of these risk factors that makes prolapse so common.

Looking in-depth at each risk factor helps guide us to best practices when working with women.

Prolapse does not kill women. However, inactivity does. We can support women to remain active, but be sensitive, and empathetic to their needs.

This course has been created for Fitness Professionals and fitness enthusiasts.

Fee:  $25 AUD

Duration:  1.5 hours

Peri-menopause is the dance that the body does as it transitions into menopause (when a woman has not had a period for a full 12 months)… and there is KEY information that women NEED to know before this dance begins, to help them better prepare.

In this mishfit® education Masterclass you will better understand how the menopause dance will affect your clients and how you can train them to work with the changing hormonal status, rather than against.

There are lots of takeaways… so don’t forget to download the notes and have your pen handy for the watch!

 Fee:  $25 AUD

Duration:  1 hour

Women are routinely trained like small men and although there are times when that works for women… there are many times when the assumptions around training do not fit them – hence they fit like square pegs into round holes!

 This 2-hour training is an enjoyable jaunt filled with actionable strategies to include to effectively train your female clients, regardless of their age or stage of life.

Be sure to download and refer to the accompanying notes!

Fee:  $25 AUD

Duration:  2 hours