Menstrual Cycle Essentials: How to train women around their monthly cycle (6CECs)
The course is 100% online, self-paced with no expiry. You can take as long as you like to complete or finish as quick as you like! Once the assessment is submitted, you will receive your completion certificate and CECs within 3 business days! You have lifetime access to all coursework. You have support the whole duration of your course, all questions are responded to within 24 hours.
Periodisation For Periods (6CECs)
- Introduction
- Menstrual Cycle 101
- Training with Menstrual Cycle
- Period Tracking
- Period Dysfunction
- PCOS
- Endometriosis
- Everything Oestrogen
- Everything Cortisol
- Match the training to the cycle Introduction: 1. Programming for Follicular phase
- Match the training to the cycle Introduction: 2. Programming for Luteal phase
- Match the training to the cycle 3. Endometriosis
- Match the training to the cycle 4. Programming for clients with PCOS
- Asking the right questions (Match the training to the cycle: 5. The Questions)
- Creating an empathetic environment for menstruating women
Fee: $297.00
- 100% online
- Self-paced with no time limit (you can take as long as you like to complete the course)
- Lifetime access to all coursework (even after completion you can log back in and refresh)
- CECs and completion certificate delivered within 3 business days of completion
- Approx 6 hrs of coursework
Credits: 6 CEC’s
Approx 6 hrs of coursework
Feedback from Course Participants
“I just completed the course Menstrual Cycle Essentials: How to train women around their monthly cycle. I thoroughly enjoyed this course, I loved that it was at my own pace and was packed with important information.
I also loved how Mish (the lecturer) gave scenarios and questions at the end on how to bring this topic up with clients and how to respond to their answer which was so helpful.
I would definitely recommend this to every personal trainer or fitness instructor females AND males as this information is so so important to help women during menstruation. Even if it’s for your clients it’s so interesting to know for yourself as a female trainer or even as a male trainer for females in your life!”
Sophie Williams
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