EVEolution™ Lite – Navigating Pregnancy and Postnatal Exercise
EVEolution™ Lite is a specialised course designed for pregnant and postnatal women seeking to understand and safely navigate exercise during and after pregnancy. This course consists of four modules, each addressing different aspects of maintaining fitness and pelvic health during this transformative period.
Module 1: Strong Foundations
This module equips women of all ages and stages with the necessary tools to navigate exercise and well-being. Regardless of your pregnancy or postnatal status, you’ll learn foundational principles to support your fitness journey and overall health.
Module 2: All About Your Bits
Understanding the potential issues that can arise with your pelvic floor is crucial. This module provides a comprehensive overview of pelvic floor health, empowering you to protect and nurture it during pregnancy and postpartum. Education is key to ensuring optimal pelvic health.
Module 3: Matching with Movement
While knowledge of the pelvic floor is important, knowing how it integrates with walking and exercise is essential. This module covers the practical aspects of synchronising pelvic floor knowledge with movement, enabling safe and effective workouts during and after pregnancy.
Module 4: Pregnancy + Postnatal
This module delves into everything you need to know about safely navigating exercise during pregnancy and postpartum. It addresses the specific considerations and challenges faced by pregnant and postnatal women. Even if you’re not currently pregnant or planning to be, this module is relevant as it provides valuable insights for overall fitness and well-being.
With engaging materials, practical exercises, and expert guidance, EVEolution™ Lite empowers pregnant and postnatal women to understand and safely engage in exercise during this transformative period. Gain the knowledge needed to make informed decisions and advocate for your own well-being.
Join us on this journey to maintain and enhance your fitness, pelvic health, and overall wellness during and after pregnancy.
Mish is a former teacher turned fitness professional who has spent years researching, learning and teaching women’s health and exercise.
EVEolution™ is the culmination of that work — designed to turn difficult or sensitive topics into clear, engaging education women can use in everyday life.
WHAT STUDENTS SAY
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