EVEolution™ Lite – Periods

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EVEolution Lite Periods is a concise and empowering course designed for menstruating women who want to understand and leverage the power of their menstrual cycle. This course consists of four modules, each addressing different aspects of working with your cycle for improved well-being.

Module 1: Strong Foundations

Gain essential tools to navigate exercise and well-being, regardless of your age or stage in life.

Module 2: All About Your Bits

Explore the pelvic floor and learn how to protect and nurture it for optimal health.

Module 3: Matching with Movement

Discover how to synchronise pelvic floor knowledge with walking and workouts, enabling confident exercise.

Module 4: Periods! Periods! Periods!

Understand how your cycle influences training, creativity, and relationships for a game-changing advantage.

With engaging materials, practical exercises, and expert guidance, EVEolution Lite empowers you to deepen your understanding of your menstrual cycle. 

Unlock the knowledge to make informed decisions, optimise your well-being, and embrace the power of your cycle for a more fulfilling life. Join us on this transformative journey of self-discovery and empowerment!

  • Provide menstruating women with essential tools to navigate exercise and well-being in a fitness world designed for men.
  • Explore the intricacies of the pelvic floor, enabling participants to understand and address potential issues for optimal pelvic health.
  • Teach participants how to synchronise their knowledge of the pelvic floor with everyday movement and exercise routines.
  • Help participants understand how their menstrual cycle can influence training, creativity, and relationships, empowering them to make informed decisions for better overall well-being.

If you’re aren’t matching your exercise with your menstrual cycle, then you are losing out my friend. But don’t stop there. You can use this knowledge to optimise your creativity, improve your relationships and so much more.

Feedback from Course Participants

This course has given me some valuable insights in to not only how to train my female client base but also my own training.

It has opened my eyes to the information I missed out on during my pregnancy and early postnatal period. But also the information that I wish I had known when I was a teenager. The sex education classes would have been much more useful if they had some of this content!

Sierra Ryland

Personal Trainer – Sparkle Fitness NZ

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