EVEolution™ Lite – Menopause

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EVEolution Lite – Empowering Menopause Journey

EVEolution Lite is a transformative course specifically designed for women navigating the menopause phase of their lives. This course comprises four modules, each addressing essential aspects to empower women during this transformative period.

Module 1: Strong Foundations

Regardless of age or stage in life, this module provides women with fundamental tools to navigate exercise and overall well-being. Strengthen your foundation to embrace an active and fulfilling lifestyle during menopause.

Module 2: All About Your Bits

Understanding the potential challenges and changes that can occur with your pelvic floor is crucial. This module offers a comprehensive overview of pelvic floor health, empowering you with knowledge to address and support your pelvic well-being. Education is the key to ensuring optimal health.

Module 3: Matching with Movement

While knowledge of the pelvic floor is important, understanding its integration with walking and exercise is essential during menopause. This module equips you with practical insights to synchronise pelvic floor knowledge with movement, enabling confident and effective workouts.

Module 4: Marvellous Menopause

Menopause is more than just hot flushes; it is a transformative journey. This module reframes the menopause experience, empowering women to embrace this phase of life. Explore the multitude of aspects related to menopause, empowering you to navigate this period with confidence and vitality.

Through engaging materials, practical exercises, and expert guidance, EVEolution Lite empowers women during their menopause journey. Gain the knowledge and tools to make informed decisions, optimise your well-being, and reframe menopause as a time of empowerment and growth. Join us on this transformative journey and unlock the full potential of your menopause experience.

  • Provide women going through menopause with essential tools to navigate exercise and overall well-being, regardless of age or stage in life.
  • Educate participants about potential challenges and changes related to pelvic floor health during menopause, empowering them to address and support their pelvic well-being.
  • Teach participants how to integrate their knowledge of the pelvic floor with walking and exercise routines, ensuring confident and effective workouts during the menopause phase.
  • Empower participants to reframe the menopause experience as a time of empowerment and growth by exploring the multidimensional aspects of menopause beyond hot flushes.

Learn how to reframe the narrative around menopause to be a positive and empowering experience. I provide advice on exercise and navigating weight gain for women who are peri-menopausal to post menopausal, and also interview HRT specialist Dr. Fatima Khan.

Feedback from Course Participants

I’ve gained so much from doing these modules! I’m post-menopause myself, but have never had children, so this has really enhanced my capability in training women.

I do recommend this course for all trainers who work with women – so much here that is not covered in our standard training. It is also worthwhile for all women – no matter where they are in their ‘ages and stages’, there is so much useful information to learn and share with their women friends. I feel more confident in working with women who may be wrestling with pelvic issues, particularly those at the peri-menopause stage. So grateful!

Judith Dennis

Personal Trainer/Group Trainer – Judith Dennis Fitness

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