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Seed Cycling 101: Everything You Need to Know

Seed Cycling 101: Everything You Need to Know

Seed cycling is a natural approach to supporting hormone balance and menstrual health. This practice involves consuming specific seeds at specific times during a woman's menstrual cycle to help balance estrogen and progesterone levels. The History of Seed Cycling The...

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How I quit Mummy Wine Time

How I quit Mummy Wine Time

Let me start by saying this: I'm not here to proclaim that my life has magically transformed into a utopia since I stopped drinking alcohol. I don't claim to possess all the answers or preach that sobriety is the only path to happiness. Instead, I want to share my...

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The Grandmother theory: reframing menopause

The Grandmother theory: reframing menopause

I feel like my social media feed has been hijacked by the negative menopause society. Do you know what I mean? I have reel after Insta post about all the bad stuff that could happen during the menopause transition. Yes, it is important that everyone (not just the...

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Juicy Vee™ Muffins

Juicy Vee™ Muffins

Funny story – I have been playing with replacing flour with milled flax seed for many years. And have a number of recipes for biscuits and muffins. One of the benefits of adding milled flaxseeds to your diet is to counter the loss of oestrogen that happens in the...

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Does Menopause Make You Fat?

Does Menopause Make You Fat?

As a fitness professional, I've heard many misconceptions about menopause and weight gain. Recently, a fitness influencer made a bold claim that menopause doesn't cause weight gain - instead, our health and eating well standards drop during this time of life. While I...

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Training Pregnant Clients: 3 Essential Questions

Training Pregnant Clients: 3 Essential Questions

If you are a personal trainer, training pregnant clients can be both rewarding and challenging. Knowing the right questions to ask is key in ensuring the safety and effectiveness of your sessions. Here are three essential questions that all trainers should consider...

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COVID, missing clients and You

COVID, missing clients and You

We all have our stories about COVID. If / when we caught it. How the whole pandemic disrupted our lives. For some people, they recovered like any other virus. For other people, the post-virus affects are still troubling. I am one of those people. I got COVID 6 months...

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