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COVID, missing clients and You

COVID, missing clients and You

We all have our stories about COVID. If / when we caught it. How the whole pandemic disrupted our lives. For some people, they recovered like any other virus. For other people, the post-virus affects are still troubling. I am one of those people. I got COVID 6 months...

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Menopause: the Hokey Pokey dance

Menopause: the Hokey Pokey dance

Menopause, and particularly perimenopause, is a confusing time. There are many more symptoms of the menopause transition that don't get the same attention as hot flushes/flashes. And when women juggle work, home and caring responsibilities simultaneously as menopause,...

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The Power of a Digital Timeout

The Power of a Digital Timeout

Have you ever noticed finding yourself mindlessly scrolling social media? Or perhaps social media has become a chore you must do as part of your business and online presence? Tech overload can cause anxiety and stress and even reduce our ability to think creatively!...

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Exercise NZ Conference 2022

Exercise NZ Conference 2022

If you are a people person like me, conferences are always special events. This is particularly true for the Exercise New Zealand event (formerly called FitEx). This is my 7th year attending this event as a presenter, including last year, which I presented online, as...

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5 Essential Steps to Online Course Creation

5 Essential Steps to Online Course Creation

It's no secret that online education continues to be a growth industry. With the technological advances and the pandemic we've seen in recent years, it's only natural that more and more people are opting for online courses over traditional classroom instruction. What...

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The connection between brain fog and menopause

The connection between brain fog and menopause

This year for World Menopause Day, the theme is cognition and mood. As you know, I am very interested in all thing’s menopause. But you might not know that I am currently working with Synapse – Australia’s leading organisation supporting those with brain injury. My...

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Your health is like a 3-legged stool

Your health is like a 3-legged stool

It's no secret that leading a healthy lifestyle can help you live longer. But what's often overlooked is the importance of having healthy relationships. Studies have shown that strong social connections are just as crucial to your health as eating right and exercising...

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When should I see a physio?

When should I see a physio?

A pelvic health physiotherapist is the starting point to work out any issues you may be experiencing. These might be new or changing experiences due to having children, hitting menopause, or even changing your exercise routine. Bypass the Instagram doctors and get the...

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Why walking is an unpopular form of exercise

Why walking is an unpopular form of exercise

Don’t discount the daily walk A daily walk provides enormous health benefits – but can be overlooked in the rush to start ambitious exercise regimes. No one has ever finished a walk and said, "Well that was a waste of time!" Following on our series of one small change...

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What exercise should I be doing?

What exercise should I be doing?

This would have to be one of the questions I get asked the most. Especially from women who are at the changeover times of their lives – like: Pregnancy Postnatal Perimenopause Postmenopause Or they may just have read something about the menstrual cycle and want to...

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