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Mum’s NEED to Jump. Join us for the WHY and HOW!

Mum’s NEED to Jump. Join us for the WHY and HOW!

It's a common sight: a child, eyes lit up with excitement, tugging at their mum's hand and pointing eagerly at the trampoline. But instead of joining in, the mum hesitates, her face clouded with a look of concern slash horror. It's a silent struggle faced by women...

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Which Rest is Best?

Which Rest is Best?

I used to think rest was all about lying down or catching some zzz's. But life, with its curveballs and lessons, taught me that rest is a multi-faceted gem. It's much more than just closing our eyes; it's about truly opening them to different ways our mind, body, and...

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Your Roadmap to Perimenopause Wellness

Your Roadmap to Perimenopause Wellness

As part of 2023 Jean Hailes Women’s Health Week, I teamed with Nic from Adapt Drinks to host a free event to promote awareness, understanding and practical pathways to smooth the transition between peri-menopause and post menopause. This recording below is from this...

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Navigating Balance: Fight or Flight versus Rest and Digest.

Navigating Balance: Fight or Flight versus Rest and Digest.

Fight or Flight is a common phrase; everyone understands this is the body's response to danger. The more technical term is that the body has moved into the parasympathetic nervous system. But do you know about the flip side of this coin? Where the stress hormone gets...

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Seed Cycling 101: Everything You Need to Know

Seed Cycling 101: Everything You Need to Know

Seed cycling is a natural approach to supporting hormone balance and menstrual health. This practice involves consuming specific seeds at specific times during a woman's menstrual cycle to help balance estrogen and progesterone levels. The History of Seed Cycling The...

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How I quit Mummy Wine Time

How I quit Mummy Wine Time

Let me start by saying this: I'm not here to proclaim that my life has magically transformed into a utopia since I stopped drinking alcohol. I don't claim to possess all the answers or preach that sobriety is the only path to happiness. Instead, I want to share my...

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