Category: Women’s Health
Mish’s End of Year Musings and focus for 2024

Mish’s End of Year Musings and focus for 2024

I might be a bit sceptical about the hype of New Year's resolutions, but that doesn't stop me from taking a hard look at my business—sifting through what's been fruitful and what's just not cutting it. This reflection is crucial as my offerings, like many other small...

read more
MHT vs. HRT and the Forever Feminine Connection

MHT vs. HRT and the Forever Feminine Connection

I recently had the privilege of presenting at the Exercise New Zealand conference, where the spotlight was on a topic close to my heart—MHT (Menopausal Hormone Therapy) and the unmasking of misconceptions.  Now, I bet you've heard that using MHT can cause breast...

read more
Mum’s NEED to Jump. Join us for the WHY and HOW!

Mum’s NEED to Jump. Join us for the WHY and HOW!

It's a common sight: a child, eyes lit up with excitement, tugging at their mum's hand and pointing eagerly at the trampoline. But instead of joining in, the mum hesitates, her face clouded with a look of concern slash horror. It's a silent struggle faced by women...

read more
Which Rest is Best?

Which Rest is Best?

I used to think rest was all about lying down or catching some zzz's. But life, with its curveballs and lessons, taught me that rest is a multi-faceted gem. It's much more than just closing our eyes; it's about truly opening them to different ways our mind, body, and...

read more
Your Roadmap to Perimenopause Wellness

Your Roadmap to Perimenopause Wellness

As part of 2023 Jean Hailes Women’s Health Week, I teamed with Nic from Adapt Drinks to host a free event to promote awareness, understanding and practical pathways to smooth the transition between peri-menopause and post menopause. This recording below is from this...

read more