Category: New! Education Courses
Seed Cycling 101: Everything You Need to Know

Seed Cycling 101: Everything You Need to Know

Seed cycling is a natural approach to supporting hormone balance and menstrual health. This practice involves consuming specific seeds at specific times during a woman's menstrual cycle to help balance estrogen and progesterone levels. The History of Seed Cycling The...

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Training Pregnant Clients: 3 Essential Questions

Training Pregnant Clients: 3 Essential Questions

If you are a personal trainer, training pregnant clients can be both rewarding and challenging. Knowing the right questions to ask is key in ensuring the safety and effectiveness of your sessions. Here are three essential questions that all trainers should consider...

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Menopause: the Hokey Pokey dance

Menopause: the Hokey Pokey dance

Menopause, and particularly perimenopause, is a confusing time. There are many more symptoms of the menopause transition that don't get the same attention as hot flushes/flashes. And when women juggle work, home and caring responsibilities simultaneously as menopause,...

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5 Essential Steps to Online Course Creation

5 Essential Steps to Online Course Creation

It's no secret that online education continues to be a growth industry. With the technological advances and the pandemic we've seen in recent years, it's only natural that more and more people are opting for online courses over traditional classroom instruction. What...

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What is EVEolution™?

What is EVEolution™?

How mishfit® personal training grew into an award-winning franchise When I was working as a fitness professional I saw both one on one clients and also ran a group training for  predominately pregnant and postnatal women. The group option was perfect for those women...

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“Be thankful you have feet”

“Be thankful you have feet”

Have you ever taken any personality tests? The one that I like the best is the Gallop Strength Test. This Assessment measures your talents and categorises them into 34 different themes. It is the combination of these themes that makes you unique. One in 33 million...

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Eat well. Learn well.

Eat well. Learn well.

I have been running training and courses for a very long time. As a pedagogist (a specialist in the art and science of teaching), I have long associated the benefits of feeding both your student's minds and their bellies. Preparing food is my love language. I love the...

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