Category: EVEolution™
Mish’s End of Year Musings and focus for 2024

Mish’s End of Year Musings and focus for 2024

I might be a bit sceptical about the hype of New Year's resolutions, but that doesn't stop me from taking a hard look at my business—sifting through what's been fruitful and what's just not cutting it. This reflection is crucial as my offerings, like many other small...

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MHT vs. HRT and the Forever Feminine Connection

MHT vs. HRT and the Forever Feminine Connection

I recently had the privilege of presenting at the Exercise New Zealand conference, where the spotlight was on a topic close to my heart—MHT (Menopausal Hormone Therapy) and the unmasking of misconceptions.  Now, I bet you've heard that using MHT can cause breast...

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Mum’s NEED to Jump. Join us for the WHY and HOW!

Mum’s NEED to Jump. Join us for the WHY and HOW!

It's a common sight: a child, eyes lit up with excitement, tugging at their mum's hand and pointing eagerly at the trampoline. But instead of joining in, the mum hesitates, her face clouded with a look of concern slash horror. It's a silent struggle faced by women...

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Menopause: the Hokey Pokey dance

Menopause: the Hokey Pokey dance

Menopause, and particularly perimenopause, is a confusing time. There are many more symptoms of the menopause transition that don't get the same attention as hot flushes/flashes. And when women juggle work, home and caring responsibilities simultaneously as menopause,...

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Exercise NZ Conference 2022

Exercise NZ Conference 2022

If you are a people person like me, conferences are always special events. This is particularly true for the Exercise New Zealand event (formerly called FitEx). This is my 7th year attending this event as a presenter, including last year, which I presented online, as...

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5 Essential Steps to Online Course Creation

5 Essential Steps to Online Course Creation

It's no secret that online education continues to be a growth industry. With the technological advances and the pandemic we've seen in recent years, it's only natural that more and more people are opting for online courses over traditional classroom instruction. What...

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When should I start thinking about menopause?

When should I start thinking about menopause?

If you are kid wrangling right now, or a fitness professional who is working with mums, menopause may be the last thing that you will be thinking about. Menopause is something that happens in your 50’s, right? And for many women, that thought alone will move it from...

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Is this my last menstrual period?

Is this my last menstrual period?

I am 52 years old and every time I get my period I wonder if it is my last one. The average age for women to complete the menopause transition is around 51. And to be clear – that means that you have had exactly 12 months free of your period before you can claim the...

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