Category: EVEolution™
Exercise NZ Conference 2022

Exercise NZ Conference 2022

If you are a people person like me, conferences are always special events. This is particularly true for the Exercise New Zealand event (formerly called FitEx). This is my 7th year attending this event as a presenter, including last year, which I presented online, as...

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5 Essential Steps to Online Course Creation

5 Essential Steps to Online Course Creation

It's no secret that online education continues to be a growth industry. With the technological advances and the pandemic we've seen in recent years, it's only natural that more and more people are opting for online courses over traditional classroom instruction. What...

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When should I start thinking about menopause?

When should I start thinking about menopause?

If you are kid wrangling right now, or a fitness professional who is working with mums, menopause may be the last thing that you will be thinking about. Menopause is something that happens in your 50’s, right? And for many women, that thought alone will move it from...

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Is this my last menstrual period?

Is this my last menstrual period?

I am 52 years old and every time I get my period I wonder if it is my last one. The average age for women to complete the menopause transition is around 51. And to be clear – that means that you have had exactly 12 months free of your period before you can claim the...

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What is EVEolution™?

What is EVEolution™?

How mishfit® personal training grew into an award-winning franchise When I was working as a fitness professional I saw both one on one clients and also ran a group training for  predominately pregnant and postnatal women. The group option was perfect for those women...

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Do you have an online product for your clients?

Do you have an online product for your clients?

If COVID has taught us anything, it is the importance of being able to diversify if your core business is working face to face with your clients. For many, the obvious step was to move to Zoom – you are still able to train clients and for many, still able to pay the...

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