Category: Body Positive
Which Rest is Best?

Which Rest is Best?

I used to think rest was all about lying down or catching some zzz's. But life, with its curveballs and lessons, taught me that rest is a multi-faceted gem. It's much more than just closing our eyes; it's about truly opening them to different ways our mind, body, and...

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How I quit Mummy Wine Time

How I quit Mummy Wine Time

Let me start by saying this: I'm not here to proclaim that my life has magically transformed into a utopia since I stopped drinking alcohol. I don't claim to possess all the answers or preach that sobriety is the only path to happiness. Instead, I want to share my...

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The Grandmother theory: reframing menopause

The Grandmother theory: reframing menopause

I feel like my social media feed has been hijacked by the negative menopause society. Do you know what I mean? I have reel after Insta post about all the bad stuff that could happen during the menopause transition. Yes, it is important that everyone (not just the...

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Juicy Vee™ Muffins

Juicy Vee™ Muffins

Funny story – I have been playing with replacing flour with milled flax seed for many years. And have a number of recipes for biscuits and muffins. One of the benefits of adding milled flaxseeds to your diet is to counter the loss of oestrogen that happens in the...

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Does Menopause Make You Fat?

Does Menopause Make You Fat?

As a fitness professional, I've heard many misconceptions about menopause and weight gain. Recently, a fitness influencer made a bold claim that menopause doesn't cause weight gain - instead, our health and eating well standards drop during this time of life. While I...

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