Category: Birth
Training Pregnant Clients: 3 Essential Questions

Training Pregnant Clients: 3 Essential Questions

If you are a personal trainer, training pregnant clients can be both rewarding and challenging. Knowing the right questions to ask is key in ensuring the safety and effectiveness of your sessions. Here are three essential questions that all trainers should consider...

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Almond Croissants & Birth Trauma

Almond Croissants & Birth Trauma

These two things may seem like an unlikely blog title. But allow me to share a story with you. I have been a mover and shaker in the fitness industry for more than a decade. My passion has been to create a greater awareness of women's health issues. And to build on...

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